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Halle Berry Makes Major Confession About Her Breasts

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For years folks have wondered if Halle Berry’s boobs were man made or au naturale. Now the 51-year-old is being super candid about her breasts and why they are so damn perfect and perky.

On Friday Berry took to her Instagram page and revealed that is wasn’t plastic surgery as some have suggested but instead good old fashion excercise.

“Many women I know often complain that gravity is taking hold of their breasts and they struggle to keep ’em up. For me, working out my chest muscles have been key to keeping the ta ta’s right,” she said.

In the photo Berry bares her abs in a black and white sports bra that reads spiritual gangster. She is posed against some tall bamboo trees, her hair is blowing in the wind and her eyes are closed.

It’s #FitnessFriday and today let’s talk about the chest, LADIES! It’s seems like everyone I know is always complaining about their chest muscles or their lack of chest muscles! Many women I know often complain that gravity is taking hold of their breasts and they struggle to “keep ’em up”. For me, working out my chest muscles have been key to keeping the ta ta’s right. Besides wearing a bra to bed every night since I was 16, doing very specific chest exercises over the years have helped as well. For me it’s been important to work my chest muscles in a gentle way because the goal is never to get too muscular, but to stay feminine and long. So ladies, today on my IG Stories I share with you a simple exercise that I love. All you need is a ball and you can get started at home. We call it a ball up! WARNING, it does look easy, but do 50 reps for 3 sets 3 days a week and watch how much you sweat and how you begin to defy gravity! And for the guys, I know you all worry about your chest too. Peter shares the regular ball up and, for the super fit, a version with a little “hot sauce” on it. That’s what I call the super hard versions of exercises. Share your favorite chest exercises and tag #FitnessFridayHB Have fun! 💪🏽❤️

A post shared by Halle Berry (@halleberry) on

In the lengthy post she also admits that she has had a pretty ample bosom since she was a teen, but has kept them perky with this simple trick.

“Besides wearing a bra to bed every night since I was 16, doing very specific chest exercises over the years have helped as well,” she said. “For me it’s been important to work my chest muscles in a gentle way because the goal is never to get too muscular, but to stay feminine and long.”

She concluded by sharing one of her workout routines called the “ball up” and posted a series of demo videos with she and her trainer on her IG story.

“WARNING, it does look easy, but do 50 reps for 3 sets 3 days a week and watch how much you sweat and how you begin to defy gravity!,” she said before signing off with her signature hashtag: FitnessFridayHB.

 

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