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Well, here’s one way to bridge the generational gap. “Rolex” rappers Ayo & Teo have created an instructional video to teach you old lame-os how to dance to their viral hit.

“Rolex” is arguably one of the hottest songs of the summer and the teen dancing duo, brothers Ayo & Teo, realize that only folks under the age of 30 know how to dance to their infectious jam. The solution? Create a step-by-step video to help the rhythm-challenged old timers look cool in front of the youngins.

So if you can’t get your “rollie” to roll or your “dab of ranch” is dreadful, then this video is for you.

You’re welcome.

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MUSIC

DMX Is Clean, Sober And Plans To Stay That Way!

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It’s a new dawn, a new day … DMX is sober!

The rapper’s lengthy history with drug abuse has been well documented by his many arrest and sometimes bizarre behavior, but Dark Man X is putting all of that behind him.

X has been in a treatment facility since late August and has been doing really well. The rapper opted for rehab instead of house arrest in order to improve his chances of kicking his drug habit and it looks like it may have worked.

Sources tell TMZ, the program is almost complete, but x will probably stay another 30 days since he’s been responding so well. X has even been able to take day trips with a friend to a nearby town.

Congrats to DMX!

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