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The future husband of Blac Kardashian has been shedding pounds like nobody’s business since hooking up with the former stripper turned eyelash mogul. Blac Chyna and Rob Kardashian began dating earlier this year, and in that time, the overweight reality TV star has dropped almost 50 pounds. That’s the equivalent of two car tires or better yet, ten chihuahuas.

The only Kardashian brother says he’s down from a hefty 298 pounds to a less hefty 248 pounds. Rob posted this message on his Instagram documenting his on-going physical transformation:

Rob and Blac Chyna also made headlines earlier this month when they announced they’re engaged. Despite downing a lot of cheeseburgers on social media, the two seem to be committed to improving Rob’s health through exercise and dieting.

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‘GQ’ Cover Star LeBron James Has Hard Yet Necessary Convo W/ His Kids About Racism

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It is a conversation that is difficult yet necessary: Racism.

For LeBron James, that conversation was had in depth after someone spray pained the N-word all over his Brentwood home. In a new interview with GQ magazine, the November cover star opened up about the emotional discussion with his sons and daughter.

“It’s heavy when a situation occurs either with myself or with someone in a different city, i.e., Trayvon, Mike Brown. I have to go home and talk to my 13- and 10-year-old sons, even my 2-year-old daughter, about what it means to grow up being an African-American in America,” he said about feeling the “twoness” in America.

He continued, “Because no matter how great you become in life, no matter how wealthy you become, how people worship you, or what you do, if you are an African-American man or African-American woman, you will always be that.”

James explained, “True colors will show, and it showed for me during the playoffs, where my house in Brentwood, California, one of the f*cking best neighborhoods in America, was vandalized with, you know, the N-word. And that shit puts it all back into perspective. So do I use my energy toward that? Or do I now shed a light on how I can use this negative to turn into a positive, because so many people are looking for what I’m going to say.”

That’s when he unveiled, “I had a conversation with my kids. I let them know this is what it is, this is how it’s going to be. When it’s time for y’all to fly, you’ll have to understand that. When y’all go out in public and y’all start driving or y’all start moving around, be respectful to cops, as much as you can. When you get pulled over, call your mom or dad, put it on speakerphone, and put your phone underneath the seat. But be respectful the whole time.”

Earlier this year multiple LAPD units responded to James’ California home when neighbors saw the word scrawled on the outer gate. At the time, James suggested that when it comes to racial inequality, “we have a long way to go.”

Click here to read James’ entire GQ article.

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