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Exclusive: Jeanette Jenkins’ Tips To Keeping Off Holiday Pounds

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Kelly Rowland’s personal trainer and bestie, Jeanette Jenkins is revealing how to keep off the extra pounds this holiday season! With Thanksgiving just three weeks away, we are all anticipating the dreaded weight gain, so here are three tips to maintaining your weight over the next several months.

“Number one, eat before you go to the holiday party,” Jeanette told HipHollywood exclusively. “So have a salad or a healthy meal before you go. You’ll have some food in your stomach, you won’t eat as much.”

“Number two, still try and get in two to three times a week of your workout. Still try to stay consistent with your training,” she said. “You can do that by writing your schedule for the week.”

And number three, Jenkins says it’s important to drink you water. “Half your body weight and drink that in ounces of waters, not pounds,” she explained. “That water is so important for elimination, for digestion, for your skin for everything that you body needs to do for both functioning and fat burning.”

EXCLUSIVES

Girl Power Prevails At The 2017 American Music Awards

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Music’s most amazing night went down Sunday at the Microsoft Theater in L.A. and we have to say the night was all about the ladies!

That’s right the 45th American Music Awards had some major moments and some major girl power starting with Pink and Kelly Clarkson.

The duo got the show started singing R.E.M.’s “Everybody Hurts”, but it was their solo performances that had fans going nuts.

Kelly Clarkson returned to the stage and had everyone on their feet with a medley of her classic tracks and new single “Love So Soft.”

While Pink took her career to new heights leaping off the side of a building while performing her hit single “Beautiful Trauma.”

Christina Aguilera, paid tribute to Whitney Houston with a commemorative performance for the 25th anniversary of The Bodyguard.

But the #Majah moment of the night had to be Diana Ross. The Motown legend was given the Lifetime Achievement Award, and performed some of her greatest hits before accepting the honor.

 

Photos by Kevin Winter/Getty Images

 

 

 

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