Kelly Rowland’s personal trainer and bestie, Jeanette Jenkins is revealing how to keep off the extra pounds this holiday season! With Thanksgiving just three weeks away, we are all anticipating the dreaded weight gain, so here are three tips to maintaining your weight over the next several months.
“Number one, eat before you go to the holiday party,” Jeanette told HipHollywood exclusively. “So have a salad or a healthy meal before you go. You’ll have some food in your stomach, you won’t eat as much.”
“Number two, still try and get in two to three times a week of your workout. Still try to stay consistent with your training,” she said. “You can do that by writing your schedule for the week.”
And number three, Jenkins says it’s important to drink you water. “Half your body weight and drink that in ounces of waters, not pounds,” she explained. “That water is so important for elimination, for digestion, for your skin for everything that you body needs to do for both functioning and fat burning.”