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Exclusive: Tia Mowry Reveals Her Workout Plan



One-half of Tia & Tamera was spotted out in Los Angeles on Wednesday exiting the gym. Tia Mowry was all smiles as photographers snapped shots of her leaving Crunch with her cousin, Keisha … and if you check out the background of the images … you’ll see a camera crew trailing behind the TV star.

Tia’s workout session was being shot for her show on the Style network.

**EXCLUSIVE** Tia Mowry is all smiles as she leaves Crunch Gym with her cousin Keisha while filming her reality show "Tia & Tamera" in LA

**EXCLUSIVE** Tia Mowry is all smiles as she leaves Crunch Gym with her cousin Keisha while filming her reality show 'Tia & Tamera' in LA
The reality TV mom is working on getting her body back in shape after giving birth to her first child. HipHollywood recently caught up with Tia and asked her about the steps she’s taking to shed those post-baby pounds. “Basically I just stayed away from all carbs, all sugars and I just focused on fruits, and vegetables and protein,” she explained.

“Then I did exercises that weren’t too strenuous like Pilates or yoga … it’s not too hard for impact. I just really took my time too. I didnt’ think about losing the weight right away. Five pounds a month was fine for me,” she continued.

Check out what else Tia had to say about losing weight in the video below.


Dwyane Wade On New Heartfelt Documentary: It’s A Story “I Never Got A Chance To Tell As A Kid”



It’s been an epic week for Dwyane Wade and Gabrielle Union.

It first started with one of the biggest trades of the year with Wade returning back to Miami to finish the rest of the season with the Heat. “I was happy,” Wade told us on Thursday night about the trade.

He added, “The journey of the NBA took me to Chicago, it took me to Cleveland, but it also brought me back to Miami; a place from a basketball sense birthed me.”

Days following the big NBA announcement, the lovebirds then celebrated the release of Dwyane’s documentary, Shot in the Dark, which the NBA champion produced alongside Chance the Rapper.

The film follows the Orr Academy High School basketball team on Chicago’s Westside. Throughout the documentary, cameras capture the journey of individual athletes trying to make it to the NBA despite growing up in the violent streets of Chicago.

During the screening, Wade also opened up to HipHollywood about why the project was near and dear to his heart. “It’s home,” the Chicago native said. “I jumped on board right away because it’s a story being told that I never got a chance to tell as a kid. To be able to shed some positive light on a tough, dark situation for us was big.”

Union added, “I’m so proud. Coming up on Hoop Dreams … It explores so many other topics that are critical to kids in Chicago.”

As for whether or not D-Wade picked up some advice from his TV star boo, not quite. When asked what tips Union gave Wade ahead of the project, the actress told us, “None. You have to learn. Humility and school of hard knocks. Things are not going to go your way and you have to learn through experience just like the rest of us.”

Check out the documentary on February 24 on Fox Sports.

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